Monday, July 10, 2017

Baby Corn Dry........

Baby corn dry could be a best lunch pack or snack in the evening or you can also eat it with chapati


For 3 servings:
Preparation time will be 15 minutes.

Ingredients:
5 to 6 baby corn 
Corn flour about  half tablespoon----1/2 tablespoon.
Red chilli powder according to your intake of Chilli.
I have added 2 teaspoons.
Tamarind juice about one tablespoon.
I have added gojju powder which I had at home prepared and kept.
One can add any masala powder and add salt.
Onion and Garlic could be used I have not used it here.

Take a kadai and add baby corn and marinate it adding tamarind juice,red chilli powder, masala powder, and salt. Finally add the corn flour and marinate it. 
Take a Kadai, add oil and marinated corn to this and keep stirring, for 10 minutes once it is done, serve it with chapathi......or rice and this is the best one for lunch box.

Second method: You can also steam the corn and then marinate and fry

Millet for better health...........Replace white rice with Udalu(barnyard millet)


I started using millets since one and a half years, though it was not regular but now started with  almost for 2 meals a day prepared with millets, .....normally, it's difficult to change individuals food intake habits.
Anyone who is used to their normal diet will find it little difficult, but once the changes done, one can be happy with the results. my health has improved a lot.
I have heard many of them telling that, In olden days we never ate these millets, they were strictly used to have rice and they were healthy enough.
What I feel is the quality of products produced in olden days was without pesticides,  were so different from the products available today.
For barnyard rice cooking is same as rice 1:2 cup of water.
My Lunch consists
 Barnyard rice,  Amaranth stem sambar(Huli), Sprouted Green gram, Barnyard rice and Amaranth dry gravy is the best lunch to have.....

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